Health
Making the most of the year ahead: reflecting on 2024 & setting a course for 2025
18 December
Itâs the perfect time to reflect, reset, and re-energise for the year ahead. Taking stock of where weâve been and where we want to go ensures we step into the new year with clarity, focus, and a plan that inspires action. The questions below are...[Read More]
Legal support for the elderly: a vital resource for aging with dignity
11 December
As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security. Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]
What is meant by âwellbeingâ and how do we achieve it?
20 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
The benefits of yoga and pilates for people of all ages
13 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Â Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
6 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online. Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]
Easy ways to start a fitness regime in your 60s
30 October
If youâre over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.  However, starting or restarting a fitness regime...[Read More]
The Incredible Benefits of Walking Every Day
2 October
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Aging with Grace: Honoring Our Parents in Their Later Years
18 September
When parents grow old, it is essential to let them age with the same love and care that they once gave you. Just as they nurtured you through every stage of life, it becomes your turn to show them patience and understanding as they navigate their...[Read More]
Weekend sleep in linked to lower heart disease risk
3 September
People who âcatch upâ on lost sleep at weekends may potentially lower their risk of heart disease by up to 20 per cent, new research suggests. Data from more than 90,000 people in the UK suggests compensating for lack of sleep during the week...[Read More]
10 Strategies for staying upbeat and productive (and what to avoid)
21 August
Here are the top 10 things to do to stay positive and productive, along with the top 10 things to avoid falling into negativity or becoming non-productive: Â Firstly, here are the top 10 Things to Do to Stay Positive and Productive: Practice...[Read More]
Building Pride and Confidence: Top Strategies for Personal and Professional Success
31 July
In a world where personal and professional success often hinges on self-perception and the ability to present oneself confidently, understanding and cultivating pride and confidence is essential. This article delves into practical strategies for...[Read More]
Inspired living: Cultivating self-motivation and purpose
17 July
Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm. It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]
Easy Ways to Start (or Restart) a Fitness Regime in Your 60s
5 June
If youâre over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.  However, starting or restarting a fitness regime...[Read More]
How helping others can also benefit you
22 May
Itâs common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? Â In this post, weâll examine some key advantages of showing kindness to others. Â 1. It improves...[Read More]
Top 10 Essentials for Lifelong Health and Wellness
15 May
Creating a sustainable approach to health and well-being involves habits and practices that enhance physical, mental, and emotional health over the long term.  Hereâs a top 10 list to help maintain ongoing health and well-being:  Balanced...[Read More]